The fourth chakra, the heart chakra,rests in the center of the chakra system, at the core of our spirit.Anahata, which means “unstruck” or “unhurt.” Its name implies that deep beneath our personal stories of brokenness and the pain in our heart, wholeness, boundless love, and a wellspring of compassion reside. -Yoga Journal
"Loving Kindness or metta is unconditional, inclusive love, a love with wisdom. It has no conditions, it does not depend on whether one deserves it or not, it is not restricted to friends and family. This is the ideal pure love which everyone has in potential. We begin with loving ourselves, then we include others who are special to us and ultimately all living things."
Let this weekend be about you!
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