Resolutions

Will you keep yours this year? Do you keep it every year? Have you stopped making them? Do they last for a week, a month?

Every yoga class I teach I ask the students to set an intention for their practice. We are taught in yoga to be mindful, listen to our bodies, and honor our bodies. Never do more than your body and mind can handle. Stop and listen - what do you need today. You would never try to do a handstand with a broken arm (unless you have mastered the one arm hand stand) so don't set your year goal to be something you can't accomplish.

Just as class starts now the year begins! What do you need? And how are you going to make this year be the year resolutions/goals are kept and met?

Happy New Year's!!!!